THINdepence Day

6-WEEK SUMMER SLIM DOWN CHALLENGE

It's time to claim independence from the tyranny of fluffiness, tight-fitting pants, lethargy, and poor health. It is your American right to declare all-out war against love handles, muffin tops, flabby arms, and dunlap syndrome (where your belly hangs over your pants).

GET lean this summer

Imagine if you were to...

  • Slide Back Into Your Skinny Jeans Again
  • Drop Pounds of Unwanted Fat
  • Firm Your Butt, Hips & Thighs
  • Melt Inches From Your Belly
  • Speed Up Your Metabolism
  • Lose Weight While Having Summer Fun and Travel
  • Be More Confident in the Way You Look & Feel

As we enter into the second half of 2022, there's no time like the present to get moving to achieve the health and fitness RESULTS you so desire.

This is like the "half-a-year January." No need to wait another 6 months, so come and hit the RESET button with us at Verus Fit Transformation Lab. I would like for you to join our six-week THINdepence Summer Challenge.

This challenge is available in-studio at Verus Fit or remotely online. So, wherever you are in the world, you can take part in this challenge!

What's INCLUDED?

This is a six-week program focusing on habits, nutrition, and accountability. The challenge starts and ends with a body composition assessment so you will see the amazing results you will achieve. You will get a custom meal plan with grocery and food lists, recipe guides, and more. There are also fun participant-only events and mini-challenges!

WEIGHT LOSS

Our six-week challenge is designed to help you drop at least one dress size! Get tight and lean before summer has ended.

NUTRITION PLAN

No calorie counting, no time-consuming meal prep, no bland flavorless food...our program is about nutritious, delicious meals.

WORKOUT PLAN

Our easy-to-follow workouts will boost your metabolism, increase your flexibility and core strength, and improve your results.

SUCCESS CALLS

We kick off with a success call so that you feel confident from the start, followed by weekly Q&A sessions to help you reach your goals.

ONLINE SUPPORT

Share your journey with others in our online challenge group. Swap tips, share ideas and get support every step of the way.

ACCOUNTABILITY

We will keep you accountable and help you stay on track for the whole program...and if you do get stuck, you can message us anytime!

This challenge starts Monday, July 11th (prep day on July 10th). Registration ends July 9th.

I just completed a 6-week program with Verus Fit. It was really cool and gave me something to work toward. It taught me ways to be healthy including working out, stress, sleep, nutrition, and more. I am extremely glad I participated. As a remote participant, I didn’t get to go to the gym but enjoyed the remote workouts and the supportiveness and accessibility to the coaches. I would recommend the program and gym. If I lived close enough, this gym would absolutely be the gym I went to.

- Larynn Bolyer, Facebook review -

THINDEPENCE DAY

Get tight and lean before summer has ended!

  • 6 Weeks of focus on habits, nutrition, and accountability
  • 6 weeks of fun participant-only events and mini-challenges
  • Custom meal plan with grocery and food lists, recipe guides, and more!
  • Weekly team success coaching calls
  • Access to our coaching app
  • Weekly check-ins with a coach
  • Before and after body composition assessment

This challenge starts Monday, July 11th (prep day on July 10th). Registration ends July 9th.

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